Vegetable beef soup with rice · canned · prepared with water or ready-to-serve
Amount per 100 g
- Energy (calories): 32 kcal 1%
- Protein: 2.26 g 4%
- Fat: 0.77 g Why gray? Help 2%
- Carbohydrates: 4.12 g 2%
Calorie breakdown
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- Protein: 27% 9 kcal
- Fat: 22% 7 kcal
- Carbohydrates: 52% 16 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
32 kcal
1%
Water
91.67 g
3%
Carbohydrates
Carbohydrate
4.12 g
2%
Fiber
0.8 g
3%
Sugars, total
0.45 g
Starch
~
Lipids
Total lipid (fat)
0.77 g
2%
Total polyunsaturated
0.046 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.325 g
Total saturated
0.345 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
2.26 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.418 mg
3%
Vitamin B-5 (Pantothenic acid)
0.142 mg
3%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
1575 IU
68%
Vitamin E
0.24 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.8 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
3 mg
1%
Phosphorus, P
16 mg
2%
Iron, Fe
0.45 mg
3%
Potassium, K
70 mg
1%
Sodium, Na
360 mg
24%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.079 mg
9%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.127 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable beef soup with rice comparison
* Nutritional values per 100 g of product