Vegetable beef soup · with noodles or pasta · home recipe
Amount per 100 g
- Energy (calories): 67 kcal 3%
- Protein: 6.45 g 12%
- Fat: 2.05 g Why gray? Help 4%
- Carbohydrates: 5.68 g 2%
Calorie breakdown
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- Protein: 39% 26 kcal
- Fat: 27% 18 kcal
- Carbohydrates: 33% 22 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
67 kcal
3%
Water
84.83 g
3%
Carbohydrates
Carbohydrate
5.68 g
2%
Fiber
0.8 g
3%
Sugars, total
1.07 g
Starch
~
Lipids
Total lipid (fat)
2.05 g
4%
Total polyunsaturated
0.422 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.809 g
Total saturated
0.592 g
as low as possible
Total trans
~
-
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
6.45 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
17 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.074 mg
7%
Vitamin B-3 (Niacin)
1.756 mg
13%
Vitamin B-5 (Pantothenic acid)
0.21 mg
4%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
739 IU
32%
Vitamin E
0.25 mg
2%
Vitamin D
1 IU
0%
Vitamin K
16 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
59 mg
8%
Iron, Fe
0.86 mg
5%
Potassium, K
150 mg
3%
Sodium, Na
278 mg
19%
Zinc, Zn
1.26 mg
16%
Copper, Cu
0.046 mg
5%
Selenium, Se
8.5 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable beef soup comparison
* Nutritional values per 100 g of product