Product details

Vegetable beef soup · with rice · home recipe

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 6.17 g 11%
  • Fat: 1.89 g Why gray? Help 4%
  • Carbohydrates: 6.29 g 3%

Calorie breakdown

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  • Protein: 38% 25 kcal
  • Fat: 25% 17 kcal
  • Carbohydrates: 37% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetable beef soup

General

  • Energy

    67 kcal

    3%

  • Water

    84.68 g

    3%

Carbohydrates

  • Carbohydrate

    6.29 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.89 g

    4%

  • Total polyunsaturated

    0.374 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.764 g

  • Total saturated

    0.55 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.17 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    17 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.627 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.217 mg

    4%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    734 IU

    31%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    15.9 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    276 mg

    18%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable beef soup comparison

Product Calories Protein Carbohydrates Fat
Vegetable beef soup · with rice · home recipe 67 kcal 6.17 g 6.29 g 1.89 g
Vegetable beef soup · home recipe 55 kcal 5.86 g 3.9 g 1.82 g
Vegetable beef soup · with noodles or pasta · home recipe 67 kcal 6.45 g 5.68 g 2.05 g
CAMPBELL'S · Soup on the Go · Vegetable Beef Soup 20 kcal 0.98 g 3.28 g 0.33 g
CAMPBELL'S · Vegetable Beef Soup · condensed 65 kcal 3.79 g 11.8 g 0.26 g
CAMPBELL'S · Red and White - Microwaveable Bowls · Vegetable Beef Soup 34 kcal 2.04 g 6.12 g 0.2 g
Vegetable beef soup · canned · prepared with water · or ready-to-serve 32 kcal 2.26 g 4.11 g 0.77 g
Vegetable beef soup · canned · prepared with milk 56 kcal 3.86 g 6.48 g 1.71 g
Chicken or turkey · corn soup · with noodles · home recipe 60 kcal 4.77 g 7.34 g 1.5 g
Chicken or turkey · soup · with dumplings · home recipe · canned or ready-to-serve 40 kcal 2.3 g 2.47 g 2.26 g
Vegetable beef soup with rice · canned · prepared with water or ready-to-serve 32 kcal 2.26 g 4.12 g 0.77 g

* Nutritional values per 100 g of product