Product details

Shrimp · and vegetables in sauce · with noodles (diet frozen meal)

Mrs. Paul's Shrimp Primavera with Fettucini Pasta

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 5.25 g 10%
  • Fat: 1.71 g Why gray? Help 4%
  • Carbohydrates: 13.51 g 5%

Calorie breakdown

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  • Protein: 23% 21 kcal
  • Fat: 17% 15 kcal
  • Carbohydrates: 60% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

shrimp

General

  • Energy

    95 kcal

    4%

  • Water

    77.46 g

    3%

Carbohydrates

  • Carbohydrate

    13.51 g

    5%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.71 g

    4%

  • Total polyunsaturated

    0.554 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.35 g

  • Total saturated

    0.528 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.25 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.8 mg

    10%

  • Folate, total

    32 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    0.83 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.129 mg

    3%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    2491 IU

    107%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    85 mg

    2%

  • Sodium, Na

    457 mg

    30%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · and vegetables in sauce · with noodles (diet frozen meal) 95 kcal 5.25 g 13.51 g 1.71 g
Shrimp · and clams in tomato-based sauce · with noodles (frozen meal) 102 kcal 7.72 g 12.2 g 2.46 g
Noodle soup · with fish ball · shrimp · and dark green leafy vegetable 75 kcal 4.58 g 10.07 g 1.68 g
Shrimp · gumbo 61 kcal 6.52 g 4.64 g 1.89 g
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g
Chicken and vegetable entree · with noodles (diet frozen meal) 84 kcal 7.51 g 9.08 g 1.99 g
Chicken cacciatore · with noodles (diet frozen meal) 103 kcal 7.5 g 10.92 g 3.2 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Meatballs · Swedish · in sauce · with noodles (frozen meal) 193 kcal 11.18 g 12.8 g 10.38 g
Rigatoni · with meat sauce and cheese (diet frozen meal) 92 kcal 6.29 g 8.58 g 3.73 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g

* Nutritional values per 100 g of product