Product details

Vegetable curry

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 2.16 g 4%
  • Fat: 2.84 g Why gray? Help 6%
  • Carbohydrates: 9.1 g 4%

Calorie breakdown

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  • Protein: 10% 7 kcal
  • Fat: 37% 25 kcal
  • Carbohydrates: 53% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

vegetable curry

General

  • Energy

    67 kcal

    3%

  • Water

    85.02 g

    3%

Carbohydrates

  • Carbohydrate

    9.1 g

    4%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    1.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.84 g

    6%

  • Total polyunsaturated

    1.202 g

  • Omega 3 (n-3)

    0.178 g

    12%

  • Omega 6 (n-6)

    1.016 g

    8%

  • Total monounsaturated

    1.087 g

  • Total saturated

    0.399 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.16 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.5 mg

    19%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    0.609 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.305 mg

    6%

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    2626 IU

    113%

  • Vitamin E

    0.83 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    51.8 µg

    58%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable curry comparison

Product Calories Protein Carbohydrates Fat
Vegetable curry 67 kcal 2.16 g 9.1 g 2.84 g
Spices · curry powder 325 kcal 14.29 g 55.83 g 14.01 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable noodle soup · canned · prepared with water · or ready-to-serve 30 kcal 0.86 g 4.9 g 0.79 g
Vegetable juice cocktail · canned 19 kcal 0.93 g 3.87 g 0.31 g
Vegetable lasagna (frozen meal) 147 kcal 5.3 g 14.38 g 7.83 g
Vegetable beef soup · canned · prepared with water · or ready-to-serve 32 kcal 2.26 g 4.11 g 0.77 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce and pasta 107 kcal 3.45 g 15.18 g 3.96 g
Vegetable oil · palm kernel 862 kcal 0 g 0 g 100 g
Vegetables · mixed · frozen · cooked · boiled · drained · without salt 65 kcal 2.86 g 13.09 g 0.15 g

* Nutritional values per 100 g of product