Product details

Spices · curry powder

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 325 kcal 15%
  • Protein: 14.29 g 26%
  • Fat: 14.01 g Why gray? Help 29%
  • Carbohydrates: 55.83 g 23%

Calorie breakdown

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  • Protein: 14% 45 kcal
  • Fat: 36% 117 kcal
  • Carbohydrates: 50% 163 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

spices

Source & licence

General

  • Energy

    325 kcal

    15%

  • Water

    8.8 g

    0%

Carbohydrates

  • Carbohydrate

    55.83 g

    23%

  • Fiber

    53.2 g

    213%

  • Sugars, total

    2.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.01 g

    29%

  • Total polyunsaturated

    3.056 g

  • Omega 3 (n-3)

    0.255 g

    18%

  • Omega 6 (n-6)

    2.133 g

    18%

  • Total monounsaturated

    8.782 g

  • Total saturated

    1.648 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.29 g

    26%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.35 g

    27%

  • Isoleucine

    0.63 g

    52%

  • Leucine

    0.89 g

    33%

  • Lysine

    0.7 g

    29%

  • Methionine + Cystine

    0.39 g

    32%

  • Methionine

    0.19 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    0.98 g

    46%

  • Phenylalanine

    0.58 g

  • Tyrosine

    0.4 g

  • Valine

    0.75 g

    49%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    56 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.176 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    3.26 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    1.07 mg

    21%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    25.24 mg

    168%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    99.8 µg

    111%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    525 mg

    53%

  • Magnesium, Mg

    255 mg

    82%

  • Phosphorus, P

    367 mg

    52%

  • Iron, Fe

    19.1 mg

    106%

  • Potassium, K

    1170 mg

    25%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    4.7 mg

    59%

  • Copper, Cu

    1.2 mg

    133%

  • Selenium, Se

    40.3 µg

    73%

  • Manganese, Mn

    8.3 mg

    461%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · curry powder 325 kcal 14.29 g 55.83 g 14.01 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g

* Nutritional values per 100 g of product