Product details

Vegetable lasagna (frozen meal)

Stouffer Vegetable Lasagna

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 5.3 g 10%
  • Fat: 7.83 g Why gray? Help 16%
  • Carbohydrates: 14.38 g 6%

Calorie breakdown

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  • Protein: 13% 19 kcal
  • Fat: 47% 69 kcal
  • Carbohydrates: 40% 59 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetable lasagna (frozen meal)

General

  • Energy

    147 kcal

    7%

  • Water

    71.04 g

    3%

Carbohydrates

  • Carbohydrate

    14.38 g

    6%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.83 g

    16%

  • Total polyunsaturated

    1.655 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.97 g

  • Total saturated

    2.733 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17 mg

    23%

  • Folate, total

    47 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    1.093 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.409 mg

    8%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    1318 IU

    56%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    42.7 µg

    47%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    295 mg

    20%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    10.7 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable lasagna (frozen meal) comparison

Product Calories Protein Carbohydrates Fat
Vegetable lasagna (frozen meal) 147 kcal 5.3 g 14.38 g 7.83 g
Chicken patty parmigiana · breaded · with vegetable (diet frozen meal) 136 kcal 9.87 g 6.58 g 7.83 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal) 175 kcal 9.98 g 13.46 g 8.82 g
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Salisbury steak · with gravy · potatoes · vegetable · dessert (frozen meal, large meat portion) 169 kcal 11.15 g 14.04 g 7.47 g
Chicken · boneless · with gravy · dressing · rice · vegetable · dessert (frozen meal, large meat portion) 174 kcal 9.27 g 20.89 g 5.69 g
Turkey · with gravy · dressing · potatoes · vegetable · dessert (frozen meal, large meat portion) 101 kcal 6.48 g 12.25 g 2.88 g
Salisbury steak · with gravy · whipped potatoes · vegetable · dessert (frozen meal) 140 kcal 7.62 g 12.28 g 6.71 g
Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) 119 kcal 18.72 g 4.51 g 2.45 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion) 212 kcal 11.34 g 18.36 g 10.62 g
Salisbury steak · baked · with tomato sauce · vegetable (diet frozen meal) 106 kcal 9 g 4.71 g 5.67 g

* Nutritional values per 100 g of product