Product details

Vegetable oil-butter spread · reduced calorie

Land O Lakes Country Morning Blend Light

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 465 kcal 21%
  • Protein: 0 g 0%
  • Fat: 53 g 109%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 100% 477 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetable oil-butter spread

General

  • Energy

    465 kcal

    21%

  • Water

    44.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    53 g

    109%

  • Total polyunsaturated

    11.15 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    20.77 g

  • Total saturated

    17.88 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    0 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.01 mg

    1%

  • Vitamin B-3 (Niacin)

    0.01 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3577 IU

    153%

  • Vitamin E

    9.2 mg

    61%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    61.1 µg

    68%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.04 mg

    0%

  • Potassium, K

    6 mg

    0%

  • Sodium, Na

    581 mg

    39%

  • Zinc, Zn

    0.01 mg

    0%

  • Copper, Cu

    0.001 mg

    0%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable oil-butter spread comparison

Product Calories Protein Carbohydrates Fat
Vegetable oil-butter spread · reduced calorie 465 kcal 0 g 0 g 53 g
Margarine-like · vegetable oil-butter spread · reduced calorie · tub · with salt 450 kcal 1 g 1 g 50 g
Margarine-like · vegetable oil-butter spread · tub · with salt 362 kcal 1 g 1 g 40 g
Vegetable oil-butter spread · stick · salted 533 kcal 0.54 g 0.1 g 60.01 g
Margarine-like spread · reduced calorie · about 40% fat · tub · salted 339 kcal 0.51 g 0.66 g 37.77 g
Margarine-like spread · reduced calorie · about 40% fat · stick · salted 339 kcal 0.51 g 0.66 g 37.77 g
Vegetable and fruit juice drink · reduced calorie · with low-calorie sweetener · added vitamin C 4 kcal 0 g 1.1 g 0 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie 160 kcal 1.5 g 7 g 14 g
Peanut butter · smooth · reduced fat 520 kcal 25.9 g 35.65 g 34 g
Shortening · industrial · lard and vegetable oil 900 kcal 0 g 0 g 100 g
Margarine-like · vegetable oil spread · 20% fat · without salt 175 kcal 0 g 0.4 g 19.5 g

* Nutritional values per 100 g of product