Product details

Vegetable oil-butter spread · stick · salted

Kraft Touch of Butter Spread

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 533 kcal 24%
  • Protein: 0.54 g 1%
  • Fat: 60.01 g 124%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 0% 2 kcal
  • Fat: 100% 530 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

vegetable oil-butter spread

General

  • Energy

    533 kcal

    24%

  • Water

    37.74 g

    1%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    60.01 g

    124%

  • Total polyunsaturated

    22.877 g

  • Omega 3 (n-3)

    2.444 g

    168%

  • Omega 6 (n-6)

    19.536 g

    161%

  • Total monounsaturated

    21.697 g

  • Total saturated

    11.404 g

    as low as possible

  • Total trans

    8.031 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.54 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.007 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.017 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.006 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    3540 IU

    152%

  • Vitamin E

    4.92 mg

    33%

  • Vitamin D

    64 IU

    11%

  • Vitamin K

    98.5 µg

    109%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    30 mg

    1%

  • Sodium, Na

    711 mg

    47%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0.001 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable oil-butter spread comparison

Product Calories Protein Carbohydrates Fat
Vegetable oil-butter spread · stick · salted 533 kcal 0.54 g 0.1 g 60.01 g
Margarine-like · vegetable oil-butter spread · tub · with salt 362 kcal 1 g 1 g 40 g
Margarine-like · vegetable oil-butter spread · reduced calorie · tub · with salt 450 kcal 1 g 1 g 50 g
Vegetable oil-butter spread · reduced calorie 465 kcal 0 g 0 g 53 g
Margarine-like spread · stick · salted 537 kcal 0.12 g 0.69 g 60.39 g
Butter · whipped · with salt 717 kcal 0.85 g 0.06 g 81.11 g
Margarine-like spread · tub · salted 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like spread · liquid · salted 527 kcal 0.6 g 0 g 59.17 g
Margarine-like spread · reduced calorie · about 40% fat · stick · salted 339 kcal 0.51 g 0.66 g 37.77 g
Margarine-like spread · stick · unsalted 534 kcal 0.17 g 0.86 g 59.81 g
Nuts · almond butter · plain · with salt added 614 kcal 20.96 g 18.82 g 55.5 g

* Nutritional values per 100 g of product