Nuts · almond butter · plain · with salt added
Amount per 100 g
- Energy (calories): 614 kcal 28%
- Protein: 20.96 g 38%
- Fat: 55.5 g 114%
- Carbohydrates: 18.82 g 8%
Calorie breakdown
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- Protein: 12% 73 kcal
- Fat: 76% 465 kcal
- Carbohydrates: 12% 77 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
614 kcal
28%
Water
1.64 g
0%
Carbohydrates
Carbohydrate
18.82 g
8%
Fiber
10.3 g
41%
Sugars, total
6.27 g
Starch
0.08 g
Lipids
Total lipid (fat)
55.5 g
114%
Total polyunsaturated
13.613 g
Omega 3 (n-3)
0.42 g
29%
Omega 6 (n-6)
11.87 g
98%
Total monounsaturated
32.445 g
Total saturated
6.55 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
20.96 g
38%
Tryptophan
0.159 g
50%
Threonine
0.555 g
43%
Isoleucine
0.813 g
67%
Leucine
1.483 g
55%
Lysine
0.612 g
25%
Methionine + Cystine
0.364 g
30%
Methionine
0.122 g
Cystine
0.242 g
Phenylalanine + Tyrosine
1.744 g
83%
Phenylalanine
1.149 g
Tyrosine
0.595 g
Valine
0.937 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
53 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.939 mg
85%
Vitamin B-3 (Niacin)
3.155 mg
23%
Vitamin B-5 (Pantothenic acid)
0.318 mg
6%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
24.21 mg
161%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
347 mg
35%
Magnesium, Mg
279 mg
90%
Phosphorus, P
508 mg
73%
Iron, Fe
3.49 mg
19%
Potassium, K
748 mg
16%
Sodium, Na
227 mg
15%
Zinc, Zn
3.29 mg
41%
Copper, Cu
0.934 mg
104%
Selenium, Se
2.4 µg
4%
Manganese, Mn
2.131 mg
118%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · almond butter · plain · with salt added | 614 kcal | 20.96 g | 18.82 g | 55.5 g |
| Nuts · almonds · dry roasted · with salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · almonds · oil roasted · with salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · almonds · oil roasted · with salt added · smoke flavor | 607 kcal | 21.43 g | 17.86 g | 55.89 g |
| Nuts · cashew butter · plain · with salt added | 609 kcal | 12.12 g | 30.3 g | 53.03 g |
| Nuts · almond butter · plain · without salt added | 614 kcal | 20.96 g | 18.82 g | 55.5 g |
| Nuts · almonds · oil roasted · without salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · almonds · dry roasted · without salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · cashew nuts · oil roasted · with salt added | 581 kcal | 16.84 g | 30.16 g | 47.77 g |
| Nuts · macadamia nuts · dry roasted · with salt added | 716 kcal | 7.79 g | 12.83 g | 76.08 g |
| Nuts · pistachio nuts · dry roasted · with salt added | 564 kcal | 20.95 g | 28.66 g | 44.82 g |
* Nutritional values per 100 g of product