Product details

Vegetable relish

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 36 kcal 2%
  • Protein: 0.69 g 1%
  • Fat: 0.15 g Why gray? Help 0%
  • Carbohydrates: 8.65 g 4%

Calorie breakdown

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  • Protein: 5% 2 kcal
  • Fat: 4% 1 kcal
  • Carbohydrates: 91% 33 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

vegetable relish

General

  • Energy

    36 kcal

    2%

  • Water

    88.72 g

    3%

Carbohydrates

  • Carbohydrate

    8.65 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    6.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.15 g

    0%

  • Total polyunsaturated

    0.05 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.045 g

    0%

  • Total monounsaturated

    0.033 g

  • Total saturated

    0.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.69 g

    1%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.02 g

    2%

  • Isoleucine

    0.018 g

    1%

  • Leucine

    0.026 g

    1%

  • Lysine

    0.027 g

    1%

  • Methionine + Cystine

    0.01 g

    1%

  • Methionine

    0.005 g

  • Cystine

    0.005 g

  • Phenylalanine + Tyrosine

    0.031 g

    1%

  • Phenylalanine

    0.02 g

  • Tyrosine

    0.011 g

  • Valine

    0.02 g

    1%

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.218 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.188 mg

    4%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    264 IU

    11%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    435 mg

    29%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.102 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable relish comparison

Product Calories Protein Carbohydrates Fat
Vegetable relish 36 kcal 0.69 g 8.65 g 0.15 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable noodle soup · canned · prepared with water · or ready-to-serve 30 kcal 0.86 g 4.9 g 0.79 g
Vegetable juice cocktail · canned 19 kcal 0.93 g 3.87 g 0.31 g
Vegetable lasagna (frozen meal) 147 kcal 5.3 g 14.38 g 7.83 g
Vegetable beef soup · canned · prepared with water · or ready-to-serve 32 kcal 2.26 g 4.11 g 0.77 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce and pasta 107 kcal 3.45 g 15.18 g 3.96 g
Vegetable oil · palm kernel 862 kcal 0 g 0 g 100 g
Vegetables · mixed · frozen · cooked · boiled · drained · without salt 65 kcal 2.86 g 13.09 g 0.15 g
Vegetables · mixed · frozen · unprepared 72 kcal 3.33 g 13.47 g 0.52 g

* Nutritional values per 100 g of product