Product details

Vegetable soup · Spanish style · stew type

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 86 kcal 4%
  • Protein: 6.62 g 12%
  • Fat: 3.21 g Why gray? Help 7%
  • Carbohydrates: 7.87 g 3%

Calorie breakdown

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  • Protein: 31% 27 kcal
  • Fat: 33% 29 kcal
  • Carbohydrates: 36% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetable soup

General

  • Energy

    86 kcal

    4%

  • Water

    80.38 g

    3%

Carbohydrates

  • Carbohydrate

    7.87 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.21 g

    7%

  • Total polyunsaturated

    0.399 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.35 g

  • Total saturated

    1.126 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.62 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.1 mg

    12%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    1.573 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.333 mg

    7%

  • Vitamin B-6

    0.163 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    853 IU

    37%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    366 mg

    24%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    1.282 mg

    71%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable soup comparison

Product Calories Protein Carbohydrates Fat
Vegetable soup · Spanish style · stew type 86 kcal 6.62 g 7.87 g 3.21 g
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Chicken or turkey · vegetable soup · home recipe 47 kcal 4.64 g 4.17 g 1.39 g
CAMPBELL'S · Red and White · Vegetable Soup · condensed 79 kcal 3.17 g 16.67 g 0.4 g
HEALTHY REQUEST · Vegetable Soup · condensed 79 kcal 3.17 g 15.87 g 0.79 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g
Vegetable soup · cream of · prepared with milk 85 kcal 3.69 g 9.02 g 3.87 g
Vegetable soup · with chicken broth · Mexican style · home recipe (Sopa Ranchera) 61 kcal 2.44 g 6.5 g 2.98 g
Vegetable soup · home recipe 38 kcal 1.82 g 6.24 g 0.87 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat not added in cooking 37 kcal 2.54 g 7.61 g 0.22 g

* Nutritional values per 100 g of product