Product details

Vegetable soup · with chicken broth · Mexican style · home recipe (Sopa Ranchera)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 2.44 g 4%
  • Fat: 2.98 g Why gray? Help 6%
  • Carbohydrates: 6.5 g 3%

Calorie breakdown

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  • Protein: 15% 9 kcal
  • Fat: 44% 26 kcal
  • Carbohydrates: 41% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

vegetable soup

General

  • Energy

    61 kcal

    3%

  • Water

    87.13 g

    3%

Carbohydrates

  • Carbohydrate

    6.5 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.98 g

    6%

  • Total polyunsaturated

    1.063 g

  • Omega 3 (n-3)

    0.125 g

    9%

  • Omega 6 (n-6)

    0.936 g

    8%

  • Total monounsaturated

    1.239 g

  • Total saturated

    0.525 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.44 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.9 mg

    11%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    1.423 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    114 IU

    5%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    213 mg

    14%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable soup comparison

Product Calories Protein Carbohydrates Fat
Vegetable soup · with chicken broth · Mexican style · home recipe (Sopa Ranchera) 61 kcal 2.44 g 6.5 g 2.98 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Vegetable soup · home recipe 38 kcal 1.82 g 6.24 g 0.87 g
Chicken or turkey · vegetable soup · home recipe 47 kcal 4.64 g 4.17 g 1.39 g
CAMPBELL'S · Red and White · Vegetable Soup · condensed 79 kcal 3.17 g 16.67 g 0.4 g
HEALTHY REQUEST · Vegetable Soup · condensed 79 kcal 3.17 g 15.87 g 0.79 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g
Vegetable soup · cream of · prepared with milk 85 kcal 3.69 g 9.02 g 3.87 g
Vegetable soup · Spanish style · stew type 86 kcal 6.62 g 7.87 g 3.21 g
Meatball soup · Mexican style · home recipe (Sopa de Albondigas) 107 kcal 6.84 g 9.89 g 4.6 g

* Nutritional values per 100 g of product