Product details

Vegetable tempura

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 3.6 g 7%
  • Fat: 15.19 g Why gray? Help 31%
  • Carbohydrates: 19.7 g 8%

Calorie breakdown

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  • Protein: 6% 14 kcal
  • Fat: 59% 137 kcal
  • Carbohydrates: 34% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetable tempura

General

  • Energy

    228 kcal

    10%

  • Water

    60.97 g

    2%

Carbohydrates

  • Carbohydrate

    19.7 g

    8%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.19 g

    31%

  • Total polyunsaturated

    6.309 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.07 g

  • Total saturated

    2.208 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.6 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.4 mg

    19%

  • Folate, total

    41 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    1.515 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.95 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    25.2 µg

    28%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    9.8 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable tempura comparison

Product Calories Protein Carbohydrates Fat
Vegetable tempura 228 kcal 3.6 g 19.7 g 15.19 g
Fish · tofu · and vegetables · tempura · Hawaiian style (mixture) 168 kcal 3.87 g 4.47 g 15.47 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable noodle soup · canned · prepared with water · or ready-to-serve 30 kcal 0.86 g 4.9 g 0.79 g
Vegetable juice cocktail · canned 19 kcal 0.93 g 3.87 g 0.31 g
Vegetable lasagna (frozen meal) 147 kcal 5.3 g 14.38 g 7.83 g
Vegetable beef soup · canned · prepared with water · or ready-to-serve 32 kcal 2.26 g 4.11 g 0.77 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce and pasta 107 kcal 3.45 g 15.18 g 3.96 g
Vegetable oil · palm kernel 862 kcal 0 g 0 g 100 g
Vegetables · mixed · frozen · cooked · boiled · drained · without salt 65 kcal 2.86 g 13.09 g 0.15 g

* Nutritional values per 100 g of product