Product details

Fish · tofu · and vegetables · tempura · Hawaiian style (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 3.87 g 7%
  • Fat: 15.47 g Why gray? Help 32%
  • Carbohydrates: 4.47 g 2%

Calorie breakdown

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  • Protein: 9% 15 kcal
  • Fat: 81% 139 kcal
  • Carbohydrates: 10% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    168 kcal

    8%

  • Water

    75.47 g

    3%

Carbohydrates

  • Carbohydrate

    4.47 g

    2%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.47 g

    32%

  • Total polyunsaturated

    6.444 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.167 g

  • Total saturated

    2.279 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.87 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.2 mg

    20%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.672 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.12 mg

    14%

  • Vitamin D

    ~

    -

  • Vitamin K

    25.9 µg

    29%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    88 mg

    6%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    7.6 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tofu · and vegetables · tempura · Hawaiian style (mixture) 168 kcal 3.87 g 4.47 g 15.47 g
Fish · noodles · and vegetables (including carrots, broccoli, and/or dark green leafy) · cheese sauce (mixture) 137 kcal 10.77 g 8.94 g 6.57 g
Fish · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 148 kcal 11.13 g 10.66 g 6.8 g
Fish · with tomato-based sauce (mixture) 82 kcal 10.45 g 1.65 g 3.69 g
Fish · with cream or white sauce · not tuna or lobster (mixture) 133 kcal 11.42 g 5.08 g 7.2 g
Yat Ga Mein · with meat · fish · or poultry 133 kcal 10.6 g 11.58 g 4.92 g
Antipasto · with ham · fish · cheese · vegetables 155 kcal 11.92 g 4.11 g 10.08 g
Crepes · filled · with meat · fish · or poultry · with sauce 183 kcal 13.53 g 7.86 g 10.79 g
Somen salad · with noodles · lettuce · egg · fish · and pork 185 kcal 13.3 g 17.47 g 6.71 g
Pork and vegetables · Hawaiian style (mixture) 90 kcal 7.48 g 7.62 g 3.6 g
Beef · and vegetables · Hawaiian style (mixture) 84 kcal 4.47 g 14.48 g 1.44 g

* Nutritional values per 100 g of product