Product details

Vegetables and cheese in pastry

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 7.98 g 15%
  • Fat: 23.75 g Why gray? Help 49%
  • Carbohydrates: 19.54 g 8%

Calorie breakdown

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  • Protein: 9% 30 kcal
  • Fat: 66% 208 kcal
  • Carbohydrates: 25% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetables and cheese in pastry

General

  • Energy

    316 kcal

    14%

  • Water

    47.25 g

    2%

Carbohydrates

  • Carbohydrate

    19.54 g

    8%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    2.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.75 g

    49%

  • Total polyunsaturated

    3.37 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.712 g

  • Total saturated

    6.485 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.98 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    38 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.342 mg

    31%

  • Vitamin B-3 (Niacin)

    2.03 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.583 mg

    12%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    244 IU

    10%

  • Vitamin E

    4.24 mg

    28%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    12.4 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    131 mg

    13%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    174 mg

    12%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.236 mg

    26%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetables and cheese in pastry comparison

Product Calories Protein Carbohydrates Fat
Vegetables and cheese in pastry 316 kcal 7.98 g 19.54 g 23.75 g
Macaroni · cooked · vegetable · fat added in cooking 153 kcal 4.37 g 25.65 g 3.48 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Rice · brown · with other vegetables · fat added in cooking 109 kcal 2.27 g 19.48 g 2.54 g
Rice · white · with other vegetables · fat added in cooking 123 kcal 2.3 g 22.69 g 2.36 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat added in cooking 176 kcal 11.52 g 2.55 g 13.06 g
Egg white · omelet · scrambled · or fried · with vegetables · fat added in cooking 113 kcal 7.77 g 2.99 g 7.71 g
Egg omelet or scrambled egg · with dark-green vegetables · fat added in cooking 154 kcal 9.76 g 2.67 g 11.54 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat added in cooking 139 kcal 8.7 g 2.74 g 10.31 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g

* Nutritional values per 100 g of product