Amount per 100 g
- Energy (calories): 27 kcal 1%
- Protein: 1.03 g 2%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 5.61 g 2%
Calorie breakdown
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- Protein: 11% 3 kcal
- Fat: 7% 2 kcal
- Carbohydrates: 82% 21 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
27 kcal
1%
Water
91.83 g
3%
Carbohydrates
Carbohydrate
5.61 g
2%
Fiber
1.9 g
8%
Sugars, total
2.88 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.059 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.044 g
0%
Total monounsaturated
0.012 g
Total saturated
0.038 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.03 g
2%
Tryptophan
0.012 g
4%
Threonine
0.077 g
6%
Isoleucine
0.046 g
4%
Leucine
0.064 g
2%
Lysine
0.09 g
4%
Methionine + Cystine
0.042 g
3%
Methionine
0.013 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.076 g
4%
Phenylalanine
0.049 g
Tyrosine
0.027 g
Valine
0.059 g
4%
Vitamins
Vitamin C
28.2 mg
38%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
0.513 mg
4%
Vitamin B-5 (Pantothenic acid)
0.312 mg
6%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4498 IU
193%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
10.9 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
26 mg
4%
Iron, Fe
0.3 mg
2%
Potassium, K
213 mg
5%
Sodium, Na
209 mg
14%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.04 mg
4%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.131 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetables comparison
* Nutritional values per 100 g of product