Vegetables · mixed · canned · solids and liquids
Amount per 100 g
- Energy (calories): 36 kcal 2%
- Protein: 1.42 g 3%
- Fat: 0.25 g Why gray? Help 1%
- Carbohydrates: 7.13 g 3%
Calorie breakdown
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- Protein: 14% 5 kcal
- Fat: 6% 2 kcal
- Carbohydrates: 81% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
36 kcal
2%
Water
90.24 g
3%
Carbohydrates
Carbohydrate
7.13 g
3%
Fiber
3.8 g
15%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.25 g
1%
Total polyunsaturated
0.12 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.088 g
1%
Total monounsaturated
0.016 g
Total saturated
0.051 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.42 g
3%
Tryptophan
0.015 g
5%
Threonine
0.057 g
4%
Isoleucine
0.069 g
6%
Leucine
0.095 g
4%
Lysine
0.085 g
3%
Methionine + Cystine
0.03 g
2%
Methionine
0.017 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.097 g
5%
Phenylalanine
0.06 g
Tyrosine
0.037 g
Valine
0.074 g
5%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.482 mg
3%
Vitamin B-5 (Pantothenic acid)
0.114 mg
2%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5081 IU
218%
Vitamin E
0.34 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
37 mg
5%
Iron, Fe
0.65 mg
4%
Potassium, K
138 mg
3%
Sodium, Na
224 mg
15%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.104 mg
12%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.427 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetables comparison
* Nutritional values per 100 g of product