Product details

Vegetarian fillets

meat substitute / meatless

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 23 g 42%
  • Fat: 18 g Why gray? Help 37%
  • Carbohydrates: 9 g 4%

Calorie breakdown

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  • Protein: 32% 92 kcal
  • Fat: 56% 162 kcal
  • Carbohydrates: 12% 36 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

vegetarian fillets

General

  • Energy

    290 kcal

    13%

  • Water

    45 g

    2%

Carbohydrates

  • Carbohydrate

    9 g

    4%

  • Fiber

    6.1 g

    24%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18 g

    37%

  • Total polyunsaturated

    9.332 g

  • Omega 3 (n-3)

    1.04 g

    71%

  • Omega 6 (n-6)

    8.292 g

    68%

  • Total monounsaturated

    4.376 g

  • Total saturated

    2.849 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    102 µg

  • Folate, DFE

    102 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    1.1 mg

    100%

  • Vitamin B-2 (Riboflavin)

    0.9 mg

    82%

  • Vitamin B-3 (Niacin)

    12 mg

    86%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.5 mg

    115%

  • Vitamin B-12 (Cobalamin)

    4.2 µg

    175%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    3.45 mg

    23%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    450 mg

    64%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    600 mg

    13%

  • Sodium, Na

    490 mg

    33%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.925 mg

    103%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetarian fillets comparison

Product Calories Protein Carbohydrates Fat
Vegetarian fillets 290 kcal 23 g 9 g 18 g
Vegetarian stew 123 kcal 17 g 7 g 3 g
Vegetarian meatloaf or patties 197 kcal 21 g 8 g 9 g
Vegetarian vegetable soup · prepared with water 30 kcal 0.86 g 4.9 g 0.79 g
Vegetarian pot pie 224 kcal 7.66 g 17.13 g 14 g
Vegetarian chili (made with meat substitute) 107 kcal 7.44 g 13.89 g 2.93 g
Vegetarian stroganoff (made with meat substitute) 165 kcal 7.51 g 11.27 g 10.23 g
Frankfurter or hot dog sandwich · meatless · on bun · with vegetarian chili 198 kcal 12.88 g 20.1 g 7.44 g
Frankfurter or hot dog sandwich · with vegetarian chili · on bun 228 kcal 9.62 g 19.64 g 12.3 g
Frankfurter or hot dog sandwich · with vegetarian chili · on whole grain white bread 217 kcal 9.8 g 17.04 g 12.26 g
Frankfurter or hot dog sandwich · with vegetarian chili · on multigrain bread 223 kcal 10.42 g 16.91 g 12.74 g

* Nutritional values per 100 g of product