Product details

Vegetarian vegetable soup · prepared with water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 0.86 g 2%
  • Fat: 0.79 g Why gray? Help 2%
  • Carbohydrates: 4.9 g 2%

Calorie breakdown

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  • Protein: 8% 2 kcal
  • Fat: 24% 7 kcal
  • Carbohydrates: 69% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetarian vegetable soup

General

  • Energy

    30 kcal

    1%

  • Water

    92.38 g

    3%

Carbohydrates

  • Carbohydrate

    4.9 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    1.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.79 g

    2%

  • Total polyunsaturated

    0.296 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.341 g

  • Total saturated

    0.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.86 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0.375 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.14 mg

    3%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1425 IU

    61%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    261 mg

    17%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.188 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetarian vegetable soup comparison

Product Calories Protein Carbohydrates Fat
Vegetarian vegetable soup · prepared with water 30 kcal 0.86 g 4.9 g 0.79 g
CAMPBELL'S · Red and White · Vegetarian Vegetable Soup · condensed 71 kcal 2.38 g 14.29 g 0.4 g
Vegetable beef noodle soup · prepared with water 32 kcal 2.26 g 4.12 g 0.77 g
Tomato vegetable soup · prepared with water 33 kcal 0.74 g 7.72 g 0.22 g
Soup · vegetarian vegetable · canned · prepared with equal volume water 28 kcal 0.86 g 4.89 g 0.79 g
Vegetable noodle soup · canned · prepared with water · or ready-to-serve 30 kcal 0.86 g 4.9 g 0.79 g
Vegetable beef soup · canned · prepared with water · or ready-to-serve 32 kcal 2.26 g 4.11 g 0.77 g
Soup · turkey vegetable · canned · prepared with equal volume water 30 kcal 1.28 g 3.58 g 1.26 g
Soup · vegetable chicken · canned · prepared with water · low sodium 69 kcal 5.1 g 8.76 g 2 g
Vegetable beef soup with rice · canned · prepared with water or ready-to-serve 32 kcal 2.26 g 4.12 g 0.77 g
Soup · consomme with gelatin · dry · mix · prepared with water 7 kcal 0.87 g 0.78 g 0.08 g

* Nutritional values per 100 g of product