Product details

Vegetarian stroganoff (made with meat substitute)

prepared from Worthington Foods Natural Touch Stroganoff Mix

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 165 kcal 8%
  • Protein: 7.51 g 14%
  • Fat: 10.23 g Why gray? Help 21%
  • Carbohydrates: 11.27 g 5%

Calorie breakdown

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  • Protein: 18% 30 kcal
  • Fat: 55% 91 kcal
  • Carbohydrates: 27% 45 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetarian stroganoff (made with meat substitute)

General

  • Energy

    165 kcal

    8%

  • Water

    69.12 g

    3%

Carbohydrates

  • Carbohydrate

    11.27 g

    5%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    1.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.23 g

    21%

  • Total polyunsaturated

    2.773 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.989 g

  • Total saturated

    3.434 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.51 g

    14%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.286 g

    22%

  • Isoleucine

    0.355 g

    29%

  • Leucine

    0.649 g

    24%

  • Lysine

    0.465 g

    19%

  • Methionine + Cystine

    0.257 g

    21%

  • Methionine

    0.14 g

  • Cystine

    0.117 g

  • Phenylalanine + Tyrosine

    0.709 g

    34%

  • Phenylalanine

    0.407 g

  • Tyrosine

    0.302 g

  • Valine

    0.419 g

    27%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    56 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    1.082 mg

    98%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    1.917 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.332 mg

    7%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.85 µg

    35%

  • Vitamin A

    123 IU

    5%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    463 mg

    31%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetarian stroganoff (made with meat substitute) comparison

Product Calories Protein Carbohydrates Fat
Vegetarian stroganoff (made with meat substitute) 165 kcal 7.51 g 11.27 g 10.23 g
Vegetarian chili (made with meat substitute) 107 kcal 7.44 g 13.89 g 2.93 g
Meat loaf · made with beef and pork 185 kcal 17.04 g 6.54 g 9.55 g
Meat loaf · made with beef · veal and pork 147 kcal 17.98 g 6.63 g 4.88 g
Meat loaf · made with beef 196 kcal 16.5 g 6.65 g 10.95 g
Meat loaf · made with beef and pork · with tomato-based sauce 150 kcal 14.23 g 6.54 g 7.11 g
Meat loaf · made with beef · with tomato-based sauce 166 kcal 13.62 g 6.55 g 9.23 g
Meat loaf · made with ham (not luncheon meat) 178 kcal 20.68 g 6.12 g 7.46 g
Meat loaf · made with chicken or turkey 172 kcal 18.75 g 8.06 g 7.18 g
Meat loaf · made with chicken or turkey · with tomato-based sauce 145 kcal 15.47 g 7.29 g 6.08 g
Meat loaf · made with venison/deer 166 kcal 18.99 g 6.29 g 6.64 g

* Nutritional values per 100 g of product