Product details

Vegetarian pot pie

beef-like and chicken-like pot pies / meat substitute

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 7.66 g 14%
  • Fat: 14 g Why gray? Help 29%
  • Carbohydrates: 17.13 g 7%

Calorie breakdown

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  • Protein: 14% 30 kcal
  • Fat: 55% 124 kcal
  • Carbohydrates: 31% 70 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetarian pot pie

General

  • Energy

    224 kcal

    10%

  • Water

    60.11 g

    2%

Carbohydrates

  • Carbohydrate

    17.13 g

    7%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14 g

    29%

  • Total polyunsaturated

    3.728 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.054 g

  • Total saturated

    3.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.66 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    45 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    1.535 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.304 mg

    6%

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    2073 IU

    89%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    11.5 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    343 mg

    23%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.194 mg

    22%

  • Selenium, Se

    7.6 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetarian pot pie comparison

Product Calories Protein Carbohydrates Fat
Vegetarian pot pie 224 kcal 7.66 g 17.13 g 14 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie Crust · Cookie-type · Graham Cracker · Ready Crust 501 kcal 5.1 g 64.3 g 24.83 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g

* Nutritional values per 100 g of product