Product details

Vegetarian meatloaf or patties

meatless

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 21 g 38%
  • Fat: 9 g Why gray? Help 19%
  • Carbohydrates: 8 g 3%

Calorie breakdown

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  • Protein: 43% 84 kcal
  • Fat: 41% 81 kcal
  • Carbohydrates: 16% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

vegetarian meatloaf or patties

General

  • Energy

    197 kcal

    9%

  • Water

    58 g

    2%

Carbohydrates

  • Carbohydrate

    8 g

    3%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    1.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9 g

    19%

  • Total polyunsaturated

    4.666 g

  • Omega 3 (n-3)

    0.52 g

    36%

  • Omega 6 (n-6)

    4.146 g

    34%

  • Total monounsaturated

    2.188 g

  • Total saturated

    1.425 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21 g

    38%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    78 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.9 mg

    82%

  • Vitamin B-2 (Riboflavin)

    0.6 mg

    55%

  • Vitamin B-3 (Niacin)

    10 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.2 mg

    92%

  • Vitamin B-12 (Cobalamin)

    2.4 µg

    100%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.73 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    344 mg

    49%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    550 mg

    37%

  • Zinc, Zn

    1.8 mg

    23%

  • Copper, Cu

    0.706 mg

    78%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetarian meatloaf or patties comparison

Product Calories Protein Carbohydrates Fat
Vegetarian meatloaf or patties 197 kcal 21 g 8 g 9 g
Vegetarian stew 123 kcal 17 g 7 g 3 g
Vegetarian fillets 290 kcal 23 g 9 g 18 g
Vegetarian vegetable soup · prepared with water 30 kcal 0.86 g 4.9 g 0.79 g
Vegetarian pot pie 224 kcal 7.66 g 17.13 g 14 g
Vegetarian chili (made with meat substitute) 107 kcal 7.44 g 13.89 g 2.93 g
Vegetarian stroganoff (made with meat substitute) 165 kcal 7.51 g 11.27 g 10.23 g
Frankfurter or hot dog sandwich · meatless · on bun · with vegetarian chili 198 kcal 12.88 g 20.1 g 7.44 g
Frankfurter or hot dog sandwich · with vegetarian chili · on bun 228 kcal 9.62 g 19.64 g 12.3 g
Frankfurter or hot dog sandwich · with vegetarian chili · on whole grain white bread 217 kcal 9.8 g 17.04 g 12.26 g
Frankfurter or hot dog sandwich · with vegetarian chili · on multigrain bread 223 kcal 10.42 g 16.91 g 12.74 g

* Nutritional values per 100 g of product