Product details

Vegetarian chili (made with meat substitute)

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 107 kcal 5%
  • Protein: 7.44 g 14%
  • Fat: 2.93 g Why gray? Help 6%
  • Carbohydrates: 13.89 g 6%

Calorie breakdown

Help

  • Protein: 25% 27 kcal
  • Fat: 24% 26 kcal
  • Carbohydrates: 50% 54 kcal

Omega 6 : Omega 3

Help

1:1 20:1

vegetarian chili (made with meat substitute)

General

  • Energy

    107 kcal

    5%

  • Water

    73.93 g

    3%

Carbohydrates

  • Carbohydrate

    13.89 g

    6%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    2.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.93 g

    6%

  • Total polyunsaturated

    1.361 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.839 g

  • Total saturated

    0.487 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.44 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    61 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.215 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    2.462 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.309 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    369 IU

    16%

  • Vitamin E

    1.37 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    2.18 mg

    12%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    255 mg

    17%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.324 mg

    36%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetarian chili (made with meat substitute) comparison

Product Calories Protein Carbohydrates Fat
Vegetarian chili (made with meat substitute) 107 kcal 7.44 g 13.89 g 2.93 g
Vegetarian stroganoff (made with meat substitute) 165 kcal 7.51 g 11.27 g 10.23 g
Meat loaf · made with beef and pork 185 kcal 17.04 g 6.54 g 9.55 g
Meat loaf · made with beef · veal and pork 147 kcal 17.98 g 6.63 g 4.88 g
Meat loaf · made with beef 196 kcal 16.5 g 6.65 g 10.95 g
Meat loaf · made with beef and pork · with tomato-based sauce 150 kcal 14.23 g 6.54 g 7.11 g
Meat loaf · made with beef · with tomato-based sauce 166 kcal 13.62 g 6.55 g 9.23 g
Meat loaf · made with ham (not luncheon meat) 178 kcal 20.68 g 6.12 g 7.46 g
Meat loaf · made with chicken or turkey 172 kcal 18.75 g 8.06 g 7.18 g
Meat loaf · made with chicken or turkey · with tomato-based sauce 145 kcal 15.47 g 7.29 g 6.08 g
Meat loaf · made with venison/deer 166 kcal 18.99 g 6.29 g 6.64 g

* Nutritional values per 100 g of product