Product details

Vegetarian stew

meatless

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 17 g 31%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 7 g 3%

Calorie breakdown

Help

  • Protein: 55% 68 kcal
  • Fat: 22% 27 kcal
  • Carbohydrates: 23% 28 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

vegetarian stew

Source & licence

General

  • Energy

    123 kcal

    6%

  • Water

    70 g

    3%

Carbohydrates

  • Carbohydrate

    7 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    1.555 g

  • Omega 3 (n-3)

    0.173 g

    12%

  • Omega 6 (n-6)

    1.382 g

    11%

  • Total monounsaturated

    0.729 g

  • Total saturated

    0.475 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    103 µg

  • Folate, DFE

    103 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.6 mg

    55%

  • Vitamin B-3 (Niacin)

    12 mg

    86%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.1 mg

    85%

  • Vitamin B-12 (Cobalamin)

    2.2 µg

    92%

  • Vitamin A

    938 IU

    40%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    127 mg

    41%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    120 mg

    3%

  • Sodium, Na

    400 mg

    27%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.649 mg

    72%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetarian stew comparison

Product Calories Protein Carbohydrates Fat
Vegetarian stew 123 kcal 17 g 7 g 3 g
Vegetarian meatloaf or patties 197 kcal 21 g 8 g 9 g
Vegetarian fillets 290 kcal 23 g 9 g 18 g
Vegetarian vegetable soup · prepared with water 30 kcal 0.86 g 4.9 g 0.79 g
Vegetarian pot pie 224 kcal 7.66 g 17.13 g 14 g
Vegetarian chili (made with meat substitute) 107 kcal 7.44 g 13.89 g 2.93 g
Vegetarian stroganoff (made with meat substitute) 165 kcal 7.51 g 11.27 g 10.23 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Stew · pinto bean and hominy · badufsuki (Hopi) 32 kcal 1.42 g 5.38 g 0.54 g

* Nutritional values per 100 g of product