Venison/deer · and noodles · with cream or white sauce (mixture)
Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 13 g 24%
- Fat: 6.97 g Why gray? Help 14%
- Carbohydrates: 9.96 g 4%
Calorie breakdown
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- Protein: 35% 55 kcal
- Fat: 39% 62 kcal
- Carbohydrates: 26% 40 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
157 kcal
7%
Water
68.92 g
3%
Carbohydrates
Carbohydrate
9.96 g
4%
Fiber
0.3 g
1%
Sugars, total
2.52 g
Starch
~
Lipids
Total lipid (fat)
6.97 g
14%
Total polyunsaturated
1.597 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.778 g
Total saturated
2.116 g
as low as possible
Total trans
~
-
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
13 g
24%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.314 mg
29%
Vitamin B-3 (Niacin)
2.724 mg
19%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.162 mg
12%
Vitamin B-12 (Cobalamin)
1.07 µg
45%
Vitamin A
291 IU
12%
Vitamin E
0.76 mg
5%
Vitamin D
28 IU
5%
Vitamin K
5.7 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
18 mg
6%
Phosphorus, P
136 mg
19%
Iron, Fe
1.87 mg
10%
Potassium, K
168 mg
4%
Sodium, Na
306 mg
20%
Zinc, Zn
2.78 mg
35%
Copper, Cu
0.112 mg
12%
Selenium, Se
12.5 µg
23%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Venison/deer comparison
* Nutritional values per 100 g of product