Product details

Venison/deer · with gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 22.12 g 41%
  • Fat: 3.26 g Why gray? Help 7%
  • Carbohydrates: 2.09 g 1%

Calorie breakdown

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  • Protein: 71% 93 kcal
  • Fat: 22% 29 kcal
  • Carbohydrates: 6% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

venison/deer

General

  • Energy

    131 kcal

    6%

  • Water

    71.83 g

    3%

Carbohydrates

  • Carbohydrate

    2.09 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.26 g

    7%

  • Total polyunsaturated

    0.183 g

  • Omega 3 (n-3)

    0.039 g

    3%

  • Omega 6 (n-6)

    0.144 g

    1%

  • Total monounsaturated

    0.924 g

  • Total saturated

    1.766 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.12 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.387 mg

    35%

  • Vitamin B-3 (Niacin)

    4.484 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.588 mg

    12%

  • Vitamin B-6

    0.276 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.77 µg

    74%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    3.13 mg

    17%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    273 mg

    18%

  • Zinc, Zn

    5.32 mg

    67%

  • Copper, Cu

    0.204 mg

    23%

  • Selenium, Se

    10.4 µg

    19%

  • Manganese, Mn

    0.102 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Venison/deer comparison

Product Calories Protein Carbohydrates Fat
Venison/deer · with gravy (mixture) 131 kcal 22.12 g 2.09 g 3.26 g
Venison/deer · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 81 kcal 7.68 g 8.85 g 1.57 g
Venison/deer · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 85 kcal 8.03 g 9.29 g 1.62 g
Venison/deer · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 71 kcal 7.5 g 8.54 g 0.78 g
Venison/deer · with tomato-based sauce (mixture) 128 kcal 17.29 g 1.96 g 5.29 g
Venison/deer · and noodles · with cream or white sauce (mixture) 157 kcal 13 g 9.96 g 6.97 g
Venison/deer · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 99 kcal 8.28 g 11.81 g 2.09 g
Venison/deer · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 72 kcal 7.76 g 8.54 g 0.78 g
Venison/deer · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 100 kcal 8.16 g 12.06 g 2.06 g
Salisbury steak · with gravy (mixture) 167 kcal 14.71 g 5.98 g 9.14 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g

* Nutritional values per 100 g of product