Venison/deer · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture)
Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 7.68 g 14%
- Fat: 1.57 g Why gray? Help 3%
- Carbohydrates: 8.85 g 4%
Calorie breakdown
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- Protein: 39% 31 kcal
- Fat: 17% 14 kcal
- Carbohydrates: 44% 35 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
81 kcal
4%
Water
80.94 g
3%
Carbohydrates
Carbohydrate
8.85 g
4%
Fiber
1.5 g
6%
Sugars, total
1.5 g
Starch
~
Lipids
Total lipid (fat)
1.57 g
3%
Total polyunsaturated
0.327 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.537 g
Total saturated
0.557 g
as low as possible
Total trans
~
-
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
7.68 g
14%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
6.7 mg
9%
Folate, total
14 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
1.896 mg
14%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.194 mg
15%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
1873 IU
80%
Vitamin E
0.29 mg
2%
Vitamin D
1 IU
0%
Vitamin K
5.8 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
77 mg
11%
Iron, Fe
1.34 mg
7%
Potassium, K
235 mg
5%
Sodium, Na
195 mg
13%
Zinc, Zn
1.71 mg
21%
Copper, Cu
0.104 mg
12%
Selenium, Se
3.8 µg
7%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Venison/deer comparison
* Nutritional values per 100 g of product