Venison/deer · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture)
Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 8.03 g 15%
- Fat: 1.62 g Why gray? Help 3%
- Carbohydrates: 9.29 g 4%
Calorie breakdown
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- Protein: 39% 33 kcal
- Fat: 17% 14 kcal
- Carbohydrates: 44% 37 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
85 kcal
4%
Water
80.1 g
3%
Carbohydrates
Carbohydrate
9.29 g
4%
Fiber
1.4 g
6%
Sugars, total
1.13 g
Starch
~
Lipids
Total lipid (fat)
1.62 g
3%
Total polyunsaturated
0.331 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.559 g
Total saturated
0.579 g
as low as possible
Total trans
~
-
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
8.03 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
7.5 mg
10%
Folate, total
14 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.147 mg
13%
Vitamin B-3 (Niacin)
1.941 mg
14%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.206 mg
16%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
247 IU
11%
Vitamin E
0.23 mg
2%
Vitamin D
1 IU
0%
Vitamin K
4.8 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
80 mg
11%
Iron, Fe
1.41 mg
8%
Potassium, K
237 mg
5%
Sodium, Na
196 mg
13%
Zinc, Zn
1.78 mg
22%
Copper, Cu
0.111 mg
12%
Selenium, Se
3.9 µg
7%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Venison/deer comparison
* Nutritional values per 100 g of product