Product details

Salisbury steak · with gravy (mixture)

Banquet Salisbury Steak with Gravy

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 14.71 g 27%
  • Fat: 9.14 g Why gray? Help 19%
  • Carbohydrates: 5.98 g 2%

Calorie breakdown

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  • Protein: 36% 61 kcal
  • Fat: 49% 82 kcal
  • Carbohydrates: 14% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

salisbury steak

General

  • Energy

    167 kcal

    8%

  • Water

    68.5 g

    3%

Carbohydrates

  • Carbohydrate

    5.98 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.14 g

    19%

  • Total polyunsaturated

    0.371 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.957 g

  • Total saturated

    3.611 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.71 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    2.886 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.32 µg

    55%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    522 mg

    35%

  • Zinc, Zn

    3.49 mg

    44%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salisbury steak comparison

Product Calories Protein Carbohydrates Fat
Salisbury steak · with gravy (mixture) 167 kcal 14.71 g 5.98 g 9.14 g
Venison/deer · with gravy (mixture) 131 kcal 22.12 g 2.09 g 3.26 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Lamb or mutton · with gravy (mixture) 131 kcal 17.62 g 2.09 g 5.4 g
Beef · and noodles · with gravy (mixture) 137 kcal 11.99 g 8.65 g 5.86 g
Lamb or mutton and noodles · with gravy (mixture) 149 kcal 8.36 g 12.12 g 7.25 g
Ham or pork · with gravy (mixture) 119 kcal 14.7 g 2.75 g 4.97 g
Lamb or mutton and potatoes · with gravy (mixture) 97 kcal 6.82 g 10.12 g 3.19 g
Chicken or turkey · and potatoes · with gravy (mixture) 116 kcal 7.45 g 8.91 g 5.64 g
Shrimp · and noodles · with gravy (mixture) 112 kcal 7.4 g 12.59 g 3.35 g
Chicken or turkey · and noodles · with gravy (mixture) 140 kcal 8.33 g 12.18 g 6.3 g

* Nutritional values per 100 g of product