Product details

Sausage · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 5.2 g 10%
  • Fat: 8.79 g Why gray? Help 18%
  • Carbohydrates: 10.61 g 4%

Calorie breakdown

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  • Protein: 14% 20 kcal
  • Fat: 56% 79 kcal
  • Carbohydrates: 30% 42 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

sausage

General

  • Energy

    141 kcal

    6%

  • Water

    73.56 g

    3%

Carbohydrates

  • Carbohydrate

    10.61 g

    4%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.79 g

    18%

  • Total polyunsaturated

    1.67 g

  • Omega 3 (n-3)

    0.152 g

    10%

  • Omega 6 (n-6)

    1.455 g

    12%

  • Total monounsaturated

    3.142 g

  • Total saturated

    3.077 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.2 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.3 mg

    12%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    1.132 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    343 IU

    15%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    451 mg

    30%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage comparison

Product Calories Protein Carbohydrates Fat
Sausage · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 141 kcal 5.2 g 10.61 g 8.79 g
Sausage · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 157 kcal 7.5 g 11.32 g 9.04 g
Sausage · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 138 kcal 4.76 g 10.15 g 8.87 g
Sausage · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 155 kcal 7.42 g 11.31 g 8.89 g
Sausage · with tomato-based sauce (mixture) 111 kcal 6.28 g 4.24 g 7.98 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 90 kcal 6.16 g 10.18 g 2.66 g
Venison/deer · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 85 kcal 8.03 g 9.29 g 1.62 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 128 kcal 11.33 g 8.02 g 5.42 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 98 kcal 8.11 g 9.09 g 3.25 g
Lamb or mutton stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 99 kcal 8.78 g 10.74 g 2.3 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 83 kcal 6.75 g 8.48 g 2.38 g

* Nutritional values per 100 g of product