Meat loaf · made with venison/deer
venison meatball, with breading, no sauce
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 18.99 g 35%
- Fat: 6.64 g Why gray? Help 14%
- Carbohydrates: 6.29 g 3%
Calorie breakdown
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- Protein: 49% 81 kcal
- Fat: 36% 60 kcal
- Carbohydrates: 15% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
166 kcal
8%
Water
67.04 g
2%
Carbohydrates
Carbohydrate
6.29 g
3%
Fiber
0.4 g
2%
Sugars, total
1.6 g
Starch
~
Lipids
Total lipid (fat)
6.64 g
14%
Total polyunsaturated
0.581 g
Omega 3 (n-3)
0.103 g
7%
Omega 6 (n-6)
0.46 g
4%
Total monounsaturated
1.377 g
Total saturated
3.009 g
as low as possible
Total trans
~
-
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
18.99 g
35%
Tryptophan
0.174 g
54%
Threonine
0.707 g
55%
Isoleucine
0.81 g
67%
Leucine
1.431 g
53%
Lysine
1.471 g
60%
Methionine + Cystine
0.627 g
52%
Methionine
0.437 g
Cystine
0.19 g
Phenylalanine + Tyrosine
1.33 g
63%
Phenylalanine
0.733 g
Tyrosine
0.597 g
Valine
0.925 g
60%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
14 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.304 mg
28%
Vitamin B-2 (Riboflavin)
0.295 mg
27%
Vitamin B-3 (Niacin)
4.406 mg
31%
Vitamin B-5 (Pantothenic acid)
0.734 mg
15%
Vitamin B-6
0.21 mg
16%
Vitamin B-12 (Cobalamin)
1.16 µg
48%
Vitamin A
57 IU
2%
Vitamin E
0.44 mg
3%
Vitamin D
11 IU
2%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
22 mg
7%
Phosphorus, P
192 mg
27%
Iron, Fe
2.73 mg
15%
Potassium, K
308 mg
7%
Sodium, Na
384 mg
26%
Zinc, Zn
3.48 mg
44%
Copper, Cu
0.131 mg
15%
Selenium, Se
12.1 µg
22%
Manganese, Mn
0.085 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Meat loaf comparison
* Nutritional values per 100 g of product