Chili con carne · with venison/deer and beans
Amount per 100 g
- Energy (calories): 84 kcal 4%
- Protein: 8.32 g 15%
- Fat: 2.17 g Why gray? Help 4%
- Carbohydrates: 8.07 g 3%
Calorie breakdown
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- Protein: 40% 33 kcal
- Fat: 23% 20 kcal
- Carbohydrates: 37% 31 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
84 kcal
4%
Water
79.7 g
3%
Carbohydrates
Carbohydrate
8.07 g
3%
Fiber
2.4 g
10%
Sugars, total
2.71 g
Starch
~
Lipids
Total lipid (fat)
2.17 g
4%
Total polyunsaturated
0.242 g
Omega 3 (n-3)
0.038 g
3%
Omega 6 (n-6)
0.189 g
2%
Total monounsaturated
0.491 g
Total saturated
0.976 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
8.32 g
15%
Tryptophan
0.078 g
24%
Threonine
0.306 g
24%
Isoleucine
0.352 g
29%
Leucine
0.622 g
23%
Lysine
0.631 g
26%
Methionine + Cystine
0.247 g
20%
Methionine
0.168 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.581 g
28%
Phenylalanine
0.342 g
Tyrosine
0.239 g
Valine
0.405 g
26%
Vitamins
Vitamin C
4.2 mg
6%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.161 mg
15%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
2.689 mg
19%
Vitamin B-5 (Pantothenic acid)
0.32 mg
6%
Vitamin B-6
0.165 mg
13%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
245 IU
11%
Vitamin E
0.79 mg
5%
Vitamin D
0 IU
0%
Vitamin K
4.3 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
21 mg
7%
Phosphorus, P
97 mg
14%
Iron, Fe
1.76 mg
10%
Potassium, K
289 mg
6%
Sodium, Na
349 mg
23%
Zinc, Zn
1.49 mg
19%
Copper, Cu
0.116 mg
13%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.144 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chili con carne comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chili con carne · with venison/deer and beans | 84 kcal | 8.32 g | 8.07 g | 2.17 g |
| Chili con carne · with beans | 104 kcal | 6.9 g | 10.72 g | 3.76 g |
| Chili con carne · with beans · canned entree | 107 kcal | 5.8 g | 13.1 g | 3.47 g |
| Chili con carne · with beans and cheese | 128 kcal | 8.34 g | 9.96 g | 6.11 g |
| Chili con carne · with beans and rice | 114 kcal | 5.28 g | 17.41 g | 2.42 g |
| Chili con carne · with beans and macaroni | 123 kcal | 6.51 g | 17.88 g | 2.75 g |
| Chili con carne · with chicken or turkey and beans | 84 kcal | 8.43 g | 7.54 g | 2.62 g |
| Chili con carne · NS as to beans | 97 kcal | 8.08 g | 7.39 g | 4.07 g |
| Chili con carne · NS as to beans · with cheese | 128 kcal | 8.34 g | 9.96 g | 6.11 g |
| White potato · french fries · with chili con carne | 209 kcal | 5.6 g | 22.75 g | 10.69 g |
| Fast foods · chili con carne | 101 kcal | 9.73 g | 8.67 g | 3.27 g |
* Nutritional values per 100 g of product