Ham · breaded or floured · fried · NS as to fat eaten
smoked / chicken fried ham / cured / canned
Amount per 100 g
- Energy (calories): 199 kcal 9%
- Protein: 18.36 g 34%
- Fat: 10.42 g Why gray? Help 21%
- Carbohydrates: 7.26 g 3%
Calorie breakdown
Help
- Protein: 38% 76 kcal
- Fat: 47% 93 kcal
- Carbohydrates: 15% 30 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
199 kcal
9%
Water
60.69 g
2%
Carbohydrates
Carbohydrate
7.26 g
3%
Fiber
0.3 g
1%
Sugars, total
1.35 g
Starch
~
Lipids
Total lipid (fat)
10.42 g
21%
Total polyunsaturated
2.749 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.471 g
Total saturated
2.605 g
as low as possible
Total trans
~
-
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
18.36 g
34%
Tryptophan
0.189 g
59%
Threonine
0.786 g
61%
Isoleucine
0.798 g
66%
Leucine
1.423 g
53%
Lysine
1.455 g
60%
Methionine + Cystine
0.678 g
56%
Methionine
0.441 g
Cystine
0.237 g
Phenylalanine + Tyrosine
1.334 g
63%
Phenylalanine
0.748 g
Tyrosine
0.586 g
Valine
0.866 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.534 mg
49%
Vitamin B-2 (Riboflavin)
0.247 mg
22%
Vitamin B-3 (Niacin)
5.108 mg
36%
Vitamin B-5 (Pantothenic acid)
0.675 mg
14%
Vitamin B-6
0.329 mg
25%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
42 IU
2%
Vitamin E
0.78 mg
5%
Vitamin D
30 IU
5%
Vitamin K
5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
234 mg
33%
Iron, Fe
1.4 mg
8%
Potassium, K
299 mg
6%
Sodium, Na
1037 mg
69%
Zinc, Zn
2 mg
25%
Copper, Cu
0.136 mg
15%
Selenium, Se
25.7 µg
47%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Ham · breaded or floured · fried · NS as to fat eaten | 199 kcal | 18.36 g | 7.26 g | 10.42 g |
Ham · smoked or cured · cooked · NS as to fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
Ham · smoked or cured · canned · NS as to fat eaten | 132 kcal | 17.46 g | 0.92 g | 6.17 g |
Ham · fried · NS as to fat eaten | 186 kcal | 19.16 g | 1.18 g | 11.41 g |
Ham · fresh · cooked · NS as to fat eaten | 271 kcal | 26.61 g | 0 g | 17.46 g |
Ham · breaded or floured · fried · lean only eaten | 191 kcal | 19.66 g | 6.75 g | 9.11 g |
Ham · breaded or floured · fried · lean and fat eaten | 199 kcal | 18.36 g | 7.26 g | 10.42 g |
Ham · fried · lean and fat eaten | 186 kcal | 19.16 g | 1.18 g | 11.41 g |
Ham · smoked or cured · cooked · lean and fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
Ham · smoked or cured · canned · lean and fat eaten | 132 kcal | 17.46 g | 0.92 g | 6.17 g |
Ham · fresh · cooked · lean and fat eaten | 271 kcal | 26.61 g | 0 g | 17.46 g |
* Nutritional values per 100 g of product