Product details

Wasabi peas

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 382 kcal 17%
  • Protein: 8.59 g 16%
  • Fat: 13.18 g Why gray? Help 27%
  • Carbohydrates: 57.44 g 23%

Calorie breakdown

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  • Protein: 9% 33 kcal
  • Fat: 30% 115 kcal
  • Carbohydrates: 61% 234 kcal

Omega 6 : Omega 3

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1:1 20:1

wasabi peas

General

  • Energy

    382 kcal

    17%

  • Water

    19.23 g

    1%

Carbohydrates

  • Carbohydrate

    57.44 g

    23%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    11.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.18 g

    27%

  • Total polyunsaturated

    3.269 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.723 g

  • Total saturated

    5.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.59 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.4 mg

    26%

  • Folate, total

    117 µg

  • Folate, DFE

    166 µg DFE

    42%

  • Vitamin B-1 (Thiamin)

    0.471 mg

    43%

  • Vitamin B-2 (Riboflavin)

    0.339 mg

    31%

  • Vitamin B-3 (Niacin)

    4.296 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.298 mg

    6%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    415 IU

    18%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    16.7 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    3.34 mg

    19%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    321 mg

    21%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.177 mg

    20%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wasabi peas comparison

Product Calories Protein Carbohydrates Fat
Wasabi peas 382 kcal 8.59 g 57.44 g 13.18 g
Wasabi · root · raw 109 kcal 4.8 g 23.54 g 0.63 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · NS as to fat added in cooking 142 kcal 8.22 g 23 g 2.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat added in cooking 142 kcal 8.22 g 23 g 2.27 g

* Nutritional values per 100 g of product