Product details

Waxgourd · (chinese preserving melon) · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 14 kcal 1%
  • Protein: 0.4 g 1%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 3.04 g 1%

Calorie breakdown

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  • Protein: 7% 1 kcal
  • Fat: 12% 2 kcal
  • Carbohydrates: 80% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

waxgourd

General

  • Energy

    14 kcal

    1%

  • Water

    96.06 g

    4%

Carbohydrates

  • Carbohydrate

    3.04 g

    1%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.088 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.088 g

    1%

  • Total monounsaturated

    0.037 g

  • Total saturated

    0.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.4 g

    1%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.009 g

    0%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.003 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.5 mg

    14%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.001 mg

    0%

  • Vitamin B-3 (Niacin)

    0.384 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.121 mg

    2%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    5 mg

    0%

  • Sodium, Na

    107 mg

    7%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.056 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waxgourd comparison

Product Calories Protein Carbohydrates Fat
Waxgourd · (chinese preserving melon) · cooked · boiled · drained · without salt 14 kcal 0.4 g 3.04 g 0.2 g
Waxgourd · (chinese preserving melon) · cooked · boiled · drained · with salt 11 kcal 0.4 g 2.45 g 0.2 g
Waxgourd · (chinese preserving melon) · raw 13 kcal 0.4 g 3 g 0.2 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · without salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · with salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · with salt 14 kcal 1.5 g 2.41 g 0.17 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g

* Nutritional values per 100 g of product