Product details

Waxgourd · (chinese preserving melon) · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 13 kcal 1%
  • Protein: 0.4 g 1%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 3 g 1%

Calorie breakdown

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  • Protein: 7% 1 kcal
  • Fat: 13% 2 kcal
  • Carbohydrates: 80% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

waxgourd

General

  • Energy

    13 kcal

    1%

  • Water

    96.1 g

    4%

Carbohydrates

  • Carbohydrate

    3 g

    1%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.087 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.037 g

  • Total saturated

    0.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.4 g

    1%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.009 g

    0%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.003 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13 mg

    17%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.133 mg

    3%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    6 mg

    0%

  • Sodium, Na

    111 mg

    7%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.058 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waxgourd comparison

Product Calories Protein Carbohydrates Fat
Waxgourd · (chinese preserving melon) · raw 13 kcal 0.4 g 3 g 0.2 g
Waxgourd · (chinese preserving melon) · cooked · boiled · drained · without salt 14 kcal 0.4 g 3.04 g 0.2 g
Waxgourd · (chinese preserving melon) · cooked · boiled · drained · with salt 11 kcal 0.4 g 2.45 g 0.2 g
Cabbage · chinese (pak-choi) · raw 13 kcal 1.5 g 2.18 g 0.2 g
Cabbage · chinese (pe-tsai) · raw 16 kcal 1.2 g 3.23 g 0.2 g
Chinese preserved sweet vegetable 371 kcal 0.39 g 95.51 g 0.1 g
Melons · cantaloupe · raw 34 kcal 0.84 g 8.16 g 0.19 g
Melons · casaba · raw 28 kcal 1.11 g 6.58 g 0.1 g
Melons · honeydew · raw 36 kcal 0.54 g 9.09 g 0.14 g
Melon balls · frozen 33 kcal 0.84 g 7.94 g 0.25 g
Melon · banana (Navajo) 21 kcal 0.84 g 4.06 g 0.2 g

* Nutritional values per 100 g of product