Product details

Wheat cereal · chocolate flavored · cooked · fat not added in cooking

cocoa wheat cereal / Chocolate Malt-O-Meal

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 49 kcal 2%
  • Protein: 1.79 g 3%
  • Fat: 0.47 g Why gray? Help 1%
  • Carbohydrates: 11.02 g 4%

Calorie breakdown

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  • Protein: 12% 6 kcal
  • Fat: 8% 4 kcal
  • Carbohydrates: 80% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat cereal

General

  • Energy

    49 kcal

    2%

  • Water

    85.42 g

    3%

Carbohydrates

  • Carbohydrate

    11.02 g

    4%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.47 g

    1%

  • Total polyunsaturated

    0.142 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.106 g

  • Total saturated

    0.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.79 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.63 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.127 mg

    3%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    338 mg

    23%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    0.489 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat cereal comparison

Product Calories Protein Carbohydrates Fat
Wheat cereal · chocolate flavored · cooked · fat not added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat cereal · chocolate flavored · cooked · NS as to fat added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat cereal · chocolate flavored · cooked · made with milk 99 kcal 5.09 g 15.7 g 2.41 g
Wheat · rolled · cooked · fat not added in cooking 47 kcal 1.53 g 10.29 g 0.27 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · regular · fat not added in cooking 44 kcal 1.24 g 9.04 g 0.18 g
Wheat · cream of · cooked · quick · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · instant · fat not added in cooking 55 kcal 1.6 g 11.44 g 0.21 g
Whole wheat cereal · wheat and barley · cooked · fat not added in cooking 63 kcal 2.05 g 13.79 g 0.37 g
Whole wheat cereal · cooked · fat not added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Spaghetti · cooked · whole wheat · fat not added in cooking 123 kcal 5.3 g 26.38 g 0.54 g

* Nutritional values per 100 g of product