Product details

Wheat flour · whole-grain · soft wheat

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 332 kcal 15%
  • Protein: 9.61 g 18%
  • Fat: 1.95 g Why gray? Help 4%
  • Carbohydrates: 74.48 g 30%

Calorie breakdown

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  • Protein: 10% 34 kcal
  • Fat: 5% 16 kcal
  • Carbohydrates: 85% 282 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat flour

Source & licence

General

  • Energy

    332 kcal

    15%

  • Water

    12.42 g

    0%

Carbohydrates

  • Carbohydrate

    74.48 g

    30%

  • Fiber

    13.1 g

    52%

  • Sugars, total

    1.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.95 g

    4%

  • Total polyunsaturated

    1.167 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.283 g

  • Total saturated

    0.43 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.61 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.297 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.188 mg

    17%

  • Vitamin B-3 (Niacin)

    5.347 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    1.011 mg

    20%

  • Vitamin B-6

    0.191 mg

    15%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    117 mg

    38%

  • Phosphorus, P

    323 mg

    46%

  • Iron, Fe

    3.71 mg

    21%

  • Potassium, K

    394 mg

    8%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    2.96 mg

    37%

  • Copper, Cu

    0.475 mg

    53%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    3.399 mg

    189%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat flour comparison

Product Calories Protein Carbohydrates Fat
Wheat flour · whole-grain · soft wheat 332 kcal 9.61 g 74.48 g 1.95 g
Wheat flour · whole-grain 340 kcal 13.21 g 71.97 g 2.5 g
Wheat flour · white · all-purpose · enriched · bleached 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white · cake · enriched 362 kcal 8.2 g 78.03 g 0.86 g
Wheat flour · white · all-purpose · unenriched 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white (industrial) · 13% protein · bleached · enriched 362 kcal 13.07 g 72.2 g 1.38 g
Wheat flour · white (industrial) · 11.5% protein · bleached · unenriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white (industrial) · 9% protein · bleached · unenriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white (industrial) · 10% protein · bleached · unenriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 11.5% protein · bleached · enriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white · bread · enriched 361 kcal 11.98 g 72.53 g 1.66 g

* Nutritional values per 100 g of product