Product details

Pan Dulce · LA RICURA · Salpora de Arroz con Azucar · cookie-like · contains wheat flour and rice flour

Latino rice cookies

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 445 kcal 20%
  • Protein: 8.81 g 16%
  • Fat: 16.11 g Why gray? Help 33%
  • Carbohydrates: 66.28 g 27%

Calorie breakdown

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  • Protein: 8% 35 kcal
  • Fat: 33% 145 kcal
  • Carbohydrates: 60% 265 kcal

Omega 6 : Omega 3

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1:1 20:1

pan dulce

Source & licence

General

  • Energy

    445 kcal

    20%

  • Water

    7.12 g

    0%

Carbohydrates

  • Carbohydrate

    66.28 g

    27%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    21.86 g

  • Starch

    41.7 g

Lipids

  • Total lipid (fat)

    16.11 g

    33%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    8.81 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    297 mg

    42%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    445 mg

    30%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.262 mg

    29%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    0.572 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pan Dulce comparison

Product Calories Protein Carbohydrates Fat
Pan Dulce · LA RICURA · Salpora de Arroz con Azucar · cookie-like · contains wheat flour and rice flour 445 kcal 8.81 g 66.28 g 16.11 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Rice · cooked · with coconut milk (Arroz con coco) 267 kcal 3.57 g 26.56 g 17.23 g
Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) 142 kcal 3.96 g 23.74 g 3.46 g
Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) 182 kcal 3.5 g 30.75 g 4.98 g
Restaurant · Latino · Arroz con frijoles negros (rice and black beans) 151 kcal 4.64 g 24.4 g 3.85 g
Restaurant · Latino · arroz con leche (rice pudding) 146 kcal 3.2 g 24.92 g 3.69 g

* Nutritional values per 100 g of product