Product details

White beans · dry · cooked · NS as to fat added in cooking

Navy (pea) / Great Northern / canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 8.91 g 16%
  • Fat: 8.28 g Why gray? Help 17%
  • Carbohydrates: 22.97 g 9%

Calorie breakdown

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  • Protein: 16% 31 kcal
  • Fat: 37% 73 kcal
  • Carbohydrates: 47% 93 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

white beans

General

  • Energy

    198 kcal

    9%

  • Water

    57.75 g

    2%

Carbohydrates

  • Carbohydrate

    22.97 g

    9%

  • Fiber

    5.8 g

    23%

  • Sugars, total

    0.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.28 g

    17%

  • Total polyunsaturated

    3.584 g

  • Omega 3 (n-3)

    0.517 g

    36%

  • Omega 6 (n-6)

    3.064 g

    25%

  • Total monounsaturated

    3.247 g

  • Total saturated

    1.125 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.91 g

    16%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.374 g

    29%

  • Isoleucine

    0.393 g

    32%

  • Leucine

    0.71 g

    26%

  • Lysine

    0.612 g

    25%

  • Methionine + Cystine

    0.231 g

    19%

  • Methionine

    0.134 g

  • Cystine

    0.097 g

  • Phenylalanine + Tyrosine

    0.733 g

    35%

  • Phenylalanine

    0.482 g

  • Tyrosine

    0.251 g

  • Valine

    0.466 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    74 µg

  • Folate, DFE

    74 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.108 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.042 mg

    4%

  • Vitamin B-3 (Niacin)

    0.128 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.84 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.1 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    514 mg

    11%

  • Sodium, Na

    198 mg

    13%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.263 mg

    29%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White beans comparison

Product Calories Protein Carbohydrates Fat
White beans · dry · cooked · NS as to fat added in cooking 198 kcal 8.91 g 22.97 g 8.28 g
White beans · canned · low sodium · NS as to fat added in cooking 171 kcal 6.82 g 19.46 g 7.77 g
White beans · dry · cooked · fat added in cooking 198 kcal 8.91 g 22.97 g 8.28 g
White beans · canned · low sodium · fat added in cooking 171 kcal 6.82 g 19.46 g 7.77 g
White beans · dry · cooked · fat not added in cooking 138 kcal 9.67 g 24.94 g 0.35 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · white beans · with pig's feet · Puerto Rican style 141 kcal 9.36 g 7.69 g 8.24 g
Beans and tomatoes · NS as to fat added in cooking 115 kcal 6.21 g 18.67 g 2.15 g
Rice · white · with other vegetables · NS as to fat added in cooking 123 kcal 2.3 g 22.69 g 2.36 g
Bean sprouts · cooked · from fresh · NS as to fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Bean sprouts · cooked · from canned · NS as to fat added in cooking 31 kcal 1.36 g 2.09 g 2.27 g

* Nutritional values per 100 g of product