Product details

White beans · canned · low sodium · fat added in cooking

Navy (pea) / Great Northern

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 171 kcal 8%
  • Protein: 6.82 g 12%
  • Fat: 7.77 g Why gray? Help 16%
  • Carbohydrates: 19.46 g 8%

Calorie breakdown

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  • Protein: 14% 24 kcal
  • Fat: 40% 69 kcal
  • Carbohydrates: 46% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

white beans

General

  • Energy

    171 kcal

    8%

  • Water

    64.71 g

    2%

Carbohydrates

  • Carbohydrate

    19.46 g

    8%

  • Fiber

    4.5 g

    18%

  • Sugars, total

    1.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.77 g

    16%

  • Total polyunsaturated

    3.355 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.012 g

  • Total saturated

    1.08 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.82 g

    12%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.251 g

    20%

  • Isoleucine

    0.323 g

    27%

  • Leucine

    0.58 g

    22%

  • Lysine

    0.478 g

    20%

  • Methionine + Cystine

    0.153 g

    13%

  • Methionine

    0.089 g

  • Cystine

    0.064 g

  • Phenylalanine + Tyrosine

    0.564 g

    27%

  • Phenylalanine

    0.403 g

  • Tyrosine

    0.161 g

  • Valine

    0.394 g

    26%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    71 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.406 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.257 mg

    5%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1.64 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.1 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    164 mg

    11%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White beans comparison

Product Calories Protein Carbohydrates Fat
White beans · canned · low sodium · fat added in cooking 171 kcal 6.82 g 19.46 g 7.77 g
White beans · canned · low sodium · NS as to fat added in cooking 171 kcal 6.82 g 19.46 g 7.77 g
White beans · dry · cooked · NS as to fat added in cooking 198 kcal 8.91 g 22.97 g 8.28 g
White beans · dry · cooked · fat added in cooking 198 kcal 8.91 g 22.97 g 8.28 g
White beans · dry · cooked · fat not added in cooking 138 kcal 9.67 g 24.94 g 0.35 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · white beans · with pig's feet · Puerto Rican style 141 kcal 9.36 g 7.69 g 8.24 g
Red kidney beans · canned · low sodium · fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Black · brown · or Bayo beans · canned · low sodium · fat added in cooking 150 kcal 5.58 g 15.32 g 7.68 g
Pinto · calico · or red Mexican beans · canned · low sodium · fat added in cooking 142 kcal 4.26 g 14.06 g 7.93 g
Beans · string · green · canned · low sodium · fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g

* Nutritional values per 100 g of product