Product details

Stewed · white beans · Puerto Rican style

Habichuelas blancas guisadas

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 2.75 g 5%
  • Fat: 1.9 g Why gray? Help 4%
  • Carbohydrates: 13.99 g 6%

Calorie breakdown

Help

  • Protein: 12% 10 kcal
  • Fat: 20% 17 kcal
  • Carbohydrates: 68% 57 kcal

Omega 6 : Omega 3

Help

1:1 20:1

stewed

General

  • Energy

    84 kcal

    4%

  • Water

    79.03 g

    3%

Carbohydrates

  • Carbohydrate

    13.99 g

    6%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.9 g

    4%

  • Total polyunsaturated

    0.242 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.164 g

  • Total saturated

    0.406 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.75 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    30 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.596 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.194 mg

    4%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    34 IU

    1%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    678 mg

    45%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.251 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) 100 kcal 3.49 g 15.51 g 3.17 g
Stewed · dry lima beans · Puerto Rican style 81 kcal 4.12 g 9.84 g 3 g
Stewed · green peas · Puerto Rican style 149 kcal 8.94 g 21.92 g 3.33 g
Stewed · white beans · with pig's feet · Puerto Rican style 141 kcal 9.36 g 7.69 g 8.24 g
Stewed · pink beans · with white potatoes and ham · Puerto Rican style 85 kcal 4.16 g 10.52 g 3.04 g
Stewed · chickpeas · Puerto Rican style 87 kcal 3.94 g 9.46 g 3.9 g
Stewed · red beans · with pig's feet · Puerto Rican style 142 kcal 9.29 g 7.78 g 8.26 g
Stewed · pink beans · with pig's feet · Puerto Rican style 143 kcal 9.19 g 7.9 g 8.28 g
Stewed · red beans · with pig's feet and potatoes · Puerto Rican style 151 kcal 9.47 g 9.7 g 8.26 g

* Nutritional values per 100 g of product