Product details

White beans · dry · cooked · fat not added in cooking

Navy (pea) / Great Northern / canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 9.67 g 18%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 24.94 g 10%

Calorie breakdown

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  • Protein: 24% 34 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 74% 102 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

white beans

General

  • Energy

    138 kcal

    6%

  • Water

    62.7 g

    2%

Carbohydrates

  • Carbohydrate

    24.94 g

    10%

  • Fiber

    6.3 g

    25%

  • Sugars, total

    0.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.151 g

  • Omega 3 (n-3)

    0.069 g

    5%

  • Omega 6 (n-6)

    0.083 g

    1%

  • Total monounsaturated

    0.031 g

  • Total saturated

    0.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.67 g

    18%

  • Tryptophan

    0.114 g

    36%

  • Threonine

    0.407 g

    32%

  • Isoleucine

    0.426 g

    35%

  • Leucine

    0.771 g

    29%

  • Lysine

    0.664 g

    27%

  • Methionine + Cystine

    0.25 g

    21%

  • Methionine

    0.145 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.795 g

    38%

  • Phenylalanine

    0.523 g

  • Tyrosine

    0.272 g

  • Valine

    0.506 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    81 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.117 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    0.139 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.228 mg

    5%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    3.68 mg

    20%

  • Potassium, K

    558 mg

    12%

  • Sodium, Na

    237 mg

    16%

  • Zinc, Zn

    1.37 mg

    17%

  • Copper, Cu

    0.285 mg

    32%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.633 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White beans comparison

Product Calories Protein Carbohydrates Fat
White beans · dry · cooked · fat not added in cooking 138 kcal 9.67 g 24.94 g 0.35 g
White beans · dry · cooked · NS as to fat added in cooking 198 kcal 8.91 g 22.97 g 8.28 g
White beans · dry · cooked · fat added in cooking 198 kcal 8.91 g 22.97 g 8.28 g
White beans · canned · low sodium · NS as to fat added in cooking 171 kcal 6.82 g 19.46 g 7.77 g
White beans · canned · low sodium · fat added in cooking 171 kcal 6.82 g 19.46 g 7.77 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · white beans · with pig's feet · Puerto Rican style 141 kcal 9.36 g 7.69 g 8.24 g
Beans and tomatoes · fat not added in cooking 101 kcal 6.32 g 19 g 0.44 g
Rice · white · with other vegetables · fat not added in cooking 106 kcal 2.35 g 23.18 g 0.26 g
Beans · dry · cooked · NS as to type · fat not added in cooking 126 kcal 8.69 g 22.81 g 0.39 g
Beans · string · cooked · from frozen · NS as to color · fat not added in cooking 28 kcal 1.48 g 6.4 g 0.17 g

* Nutritional values per 100 g of product