Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 8.91 g 16%
- Fat: 8.28 g Why gray? Help 17%
- Carbohydrates: 22.97 g 9%
Calorie breakdown
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- Protein: 16% 31 kcal
- Fat: 37% 73 kcal
- Carbohydrates: 47% 93 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
198 kcal
9%
Water
57.75 g
2%
Carbohydrates
Carbohydrate
22.97 g
9%
Fiber
5.8 g
23%
Sugars, total
0.31 g
Starch
~
Lipids
Total lipid (fat)
8.28 g
17%
Total polyunsaturated
3.584 g
Omega 3 (n-3)
0.517 g
36%
Omega 6 (n-6)
3.064 g
25%
Total monounsaturated
3.247 g
Total saturated
1.125 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.91 g
16%
Tryptophan
0.105 g
33%
Threonine
0.374 g
29%
Isoleucine
0.393 g
32%
Leucine
0.71 g
26%
Lysine
0.612 g
25%
Methionine + Cystine
0.231 g
19%
Methionine
0.134 g
Cystine
0.097 g
Phenylalanine + Tyrosine
0.733 g
35%
Phenylalanine
0.482 g
Tyrosine
0.251 g
Valine
0.466 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
74 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.042 mg
4%
Vitamin B-3 (Niacin)
0.128 mg
1%
Vitamin B-5 (Pantothenic acid)
0.21 mg
4%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.84 mg
12%
Vitamin D
0 IU
0%
Vitamin K
12.1 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
58 mg
19%
Phosphorus, P
103 mg
15%
Iron, Fe
3.4 mg
19%
Potassium, K
514 mg
11%
Sodium, Na
198 mg
13%
Zinc, Zn
1.26 mg
16%
Copper, Cu
0.263 mg
29%
Selenium, Se
1.2 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
White beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White beans · dry · cooked · fat added in cooking | 198 kcal | 8.91 g | 22.97 g | 8.28 g |
| White beans · dry · cooked · NS as to fat added in cooking | 198 kcal | 8.91 g | 22.97 g | 8.28 g |
| White beans · canned · low sodium · NS as to fat added in cooking | 171 kcal | 6.82 g | 19.46 g | 7.77 g |
| White beans · canned · low sodium · fat added in cooking | 171 kcal | 6.82 g | 19.46 g | 7.77 g |
| White beans · dry · cooked · fat not added in cooking | 138 kcal | 9.67 g | 24.94 g | 0.35 g |
| Stewed · white beans · Puerto Rican style | 84 kcal | 2.75 g | 13.99 g | 1.9 g |
| Stewed · white beans · with pig's feet · Puerto Rican style | 141 kcal | 9.36 g | 7.69 g | 8.24 g |
| Beans and tomatoes · fat added in cooking | 115 kcal | 6.21 g | 18.67 g | 2.15 g |
| Rice · white · with other vegetables · fat added in cooking | 123 kcal | 2.3 g | 22.69 g | 2.36 g |
| Beans · dry · cooked · NS as to type and as to fat added in cooking | 187 kcal | 8.01 g | 21.01 g | 8.32 g |
| Beans · dry · cooked · NS as to type · fat added in cooking | 187 kcal | 8.01 g | 21.01 g | 8.32 g |
* Nutritional values per 100 g of product