Product details

Black · brown · or Bayo beans · canned · low sodium · fat added in cooking

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 5.58 g 10%
  • Fat: 7.68 g Why gray? Help 16%
  • Carbohydrates: 15.32 g 6%

Calorie breakdown

Help

  • Protein: 13% 19 kcal
  • Fat: 45% 68 kcal
  • Carbohydrates: 42% 62 kcal

Omega 6 : Omega 3

Help

1:1 20:1

black

General

  • Energy

    150 kcal

    7%

  • Water

    70.04 g

    3%

Carbohydrates

  • Carbohydrate

    15.32 g

    6%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    0.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.68 g

    16%

  • Total polyunsaturated

    3.321 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.019 g

  • Total saturated

    1.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.58 g

    10%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.206 g

    16%

  • Isoleucine

    0.264 g

    22%

  • Leucine

    0.474 g

    18%

  • Lysine

    0.391 g

    16%

  • Methionine + Cystine

    0.125 g

    10%

  • Methionine

    0.073 g

  • Cystine

    0.052 g

  • Phenylalanine + Tyrosine

    0.462 g

    22%

  • Phenylalanine

    0.33 g

  • Tyrosine

    0.132 g

  • Valine

    0.322 g

    21%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    54 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    0.545 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.17 mg

    3%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    1.48 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.4 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    285 mg

    6%

  • Sodium, Na

    128 mg

    9%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.178 mg

    20%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Black comparison

Product Calories Protein Carbohydrates Fat
Black · brown · or Bayo beans · canned · low sodium · fat added in cooking 150 kcal 5.58 g 15.32 g 7.68 g
Black · brown · or Bayo beans · canned · low sodium · NS as to fat added in cooking 150 kcal 5.58 g 15.32 g 7.68 g
Black · brown · or Bayo beans · dry · cooked · fat added in cooking 190 kcal 7.49 g 22.29 g 8.28 g
Black · brown · or Bayo beans · dry · cooked · NS as to fat added in cooking 190 kcal 7.49 g 22.29 g 8.28 g
Black · brown · or Bayo beans · dry · cooked · fat not added in cooking 129 kcal 8.14 g 24.23 g 0.35 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black · mature seeds · cooked · boiled · with salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black · mature seeds · raw 341 kcal 21.6 g 62.36 g 1.42 g
Beans · black · Cuban style (Habichuelas negras guisadas a la Cubana) 113 kcal 5.97 g 18.47 g 1.56 g
Beans · black · salad 111 kcal 3.95 g 16.24 g 3.86 g

* Nutritional values per 100 g of product