Product details

White potato · from dry · mashed · NS as to milk or fat

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 1.73 g 3%
  • Fat: 4.26 g Why gray? Help 9%
  • Carbohydrates: 10.34 g 4%

Calorie breakdown

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  • Protein: 7% 6 kcal
  • Fat: 44% 38 kcal
  • Carbohydrates: 49% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

white potato

General

  • Energy

    85 kcal

    4%

  • Water

    82.38 g

    3%

Carbohydrates

  • Carbohydrate

    10.34 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.26 g

    9%

  • Total polyunsaturated

    0.829 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.199 g

  • Total saturated

    1.985 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.73 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.2 mg

    12%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    0.733 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    206 IU

    9%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.15 mg

    1%

  • Potassium, K

    159 mg

    3%

  • Sodium, Na

    278 mg

    19%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · from dry · mashed · NS as to milk or fat 85 kcal 1.73 g 10.34 g 4.26 g
White potato · from fresh · mashed · NS as to milk or fat 101 kcal 1.84 g 17.45 g 2.83 g
White potato · from fresh · mashed · not made with milk or fat 85 kcal 1.7 g 19.89 g 0.1 g
White potato · boiled · without peel · NS as to fat added in cooking 100 kcal 1.67 g 19.36 g 2.03 g
White potato · cooked · with sauce · NS as to sauce 93 kcal 2.53 g 14.7 g 2.86 g
White potato · baked · peel eaten · NS as to fat added in cooking 107 kcal 2.43 g 20.49 g 1.99 g
White potato · from dry · mashed · made with milk · fat and egg 261 kcal 7.09 g 28.05 g 13.78 g
White potato · from dry · mashed · made with milk · fat · egg and cheese 181 kcal 7.75 g 7.7 g 13.15 g
White potato · from dry · mashed · made with milk and fat 85 kcal 1.73 g 10.37 g 4.27 g
White potato · from dry · mashed · made with milk · no fat 55 kcal 1.8 g 10.94 g 0.52 g
White potato · roasted · NS as to fat added in cooking 149 kcal 2.31 g 20 g 6.97 g

* Nutritional values per 100 g of product