Product details

White potato · from fresh · mashed · NS as to milk or fat

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 1.84 g 3%
  • Fat: 2.83 g Why gray? Help 6%
  • Carbohydrates: 17.45 g 7%

Calorie breakdown

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  • Protein: 6% 6 kcal
  • Fat: 25% 25 kcal
  • Carbohydrates: 70% 70 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

white potato

General

  • Energy

    101 kcal

    5%

  • Water

    76.57 g

    3%

Carbohydrates

  • Carbohydrate

    17.45 g

    7%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.83 g

    6%

  • Total polyunsaturated

    0.576 g

  • Omega 3 (n-3)

    0.062 g

    4%

  • Omega 6 (n-6)

    0.492 g

    4%

  • Total monounsaturated

    0.783 g

  • Total saturated

    1.291 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.84 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    1.118 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.298 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    133 IU

    6%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.27 mg

    2%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    252 mg

    17%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · from fresh · mashed · NS as to milk or fat 101 kcal 1.84 g 17.45 g 2.83 g
White potato · from dry · mashed · NS as to milk or fat 85 kcal 1.73 g 10.34 g 4.26 g
White potato · from fresh · mashed · not made with milk or fat 85 kcal 1.7 g 19.89 g 0.1 g
White potato · boiled · without peel · NS as to fat added in cooking 100 kcal 1.67 g 19.36 g 2.03 g
White potato · cooked · with sauce · NS as to sauce 93 kcal 2.53 g 14.7 g 2.86 g
White potato · baked · peel eaten · NS as to fat added in cooking 107 kcal 2.43 g 20.49 g 1.99 g
White potato · from fresh · mashed · made with fat 107 kcal 1.65 g 19.09 g 2.95 g
White potato · from fresh · mashed · made with milk · fat and cheese 115 kcal 2.93 g 16.85 g 4.15 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese and fat 147 kcal 2.13 g 15.3 g 8.88 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese 122 kcal 2.22 g 16.07 g 5.7 g
White potato · from fresh · mashed · made with sour cream and/or cream cheese and fat 149 kcal 2.1 g 15.58 g 9.07 g

* Nutritional values per 100 g of product