Product details

White potato · cooked · with sauce · NS as to sauce

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 93 kcal 4%
  • Protein: 2.53 g 5%
  • Fat: 2.86 g Why gray? Help 6%
  • Carbohydrates: 14.7 g 6%

Calorie breakdown

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  • Protein: 10% 9 kcal
  • Fat: 27% 25 kcal
  • Carbohydrates: 63% 59 kcal

Omega 6 : Omega 3

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1:1 20:1

white potato

General

  • Energy

    93 kcal

    4%

  • Water

    78.37 g

    3%

Carbohydrates

  • Carbohydrate

    14.7 g

    6%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.86 g

    6%

  • Total polyunsaturated

    0.665 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.169 g

  • Total saturated

    0.879 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.53 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    9 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    0.871 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    168 IU

    7%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · cooked · with sauce · NS as to sauce 93 kcal 2.53 g 14.7 g 2.86 g
White potato · from dry · mashed · NS as to milk or fat 85 kcal 1.73 g 10.34 g 4.26 g
White potato · from fresh · mashed · NS as to milk or fat 101 kcal 1.84 g 17.45 g 2.83 g
White potato · boiled · without peel · NS as to fat added in cooking 100 kcal 1.67 g 19.36 g 2.03 g
White potato · baked · peel eaten · NS as to fat added in cooking 107 kcal 2.43 g 20.49 g 1.99 g
White potato · roasted · NS as to fat added in cooking 149 kcal 2.31 g 20 g 6.97 g
White potato · stuffed · baked · peel eaten · NS as to topping 128 kcal 2.35 g 16.2 g 6.31 g
White potato · boiled · without peel · canned · low sodium · NS as to fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
White potato · stuffed · baked · peel not eaten · NS as to topping 135 kcal 1.95 g 15.4 g 7.62 g
White potato · boiled · with peel · peel not eaten · NS as to fat added in cooking 102 kcal 1.82 g 19.43 g 2.16 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g

* Nutritional values per 100 g of product