White potato · from fresh · mashed · not made with milk or fat
Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 1.7 g 3%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 19.89 g 8%
Calorie breakdown
Help
- Protein: 6% 5 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 94% 80 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
85 kcal
4%
Water
76.99 g
3%
Carbohydrates
Carbohydrate
19.89 g
8%
Fiber
1.8 g
7%
Sugars, total
0.84 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.043 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.033 g
0%
Total monounsaturated
0.002 g
Total saturated
0.026 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.7 g
3%
Tryptophan
0.027 g
8%
Threonine
0.062 g
5%
Isoleucine
0.07 g
6%
Leucine
0.102 g
4%
Lysine
0.103 g
4%
Methionine + Cystine
0.049 g
4%
Methionine
0.027 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.14 g
7%
Phenylalanine
0.076 g
Tyrosine
0.064 g
Valine
0.095 g
6%
Vitamins
Vitamin C
7.4 mg
10%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.097 mg
9%
Vitamin B-2 (Riboflavin)
0.019 mg
2%
Vitamin B-3 (Niacin)
1.304 mg
9%
Vitamin B-5 (Pantothenic acid)
0.506 mg
10%
Vitamin B-6
0.267 mg
21%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
40 mg
6%
Iron, Fe
0.31 mg
2%
Potassium, K
326 mg
7%
Sodium, Na
242 mg
16%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.166 mg
18%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.14 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
White potato comparison
* Nutritional values per 100 g of product